Module I: Mindful Listening Basics, Part One
Module I introduces fundamental meditation techniques and the concept of mindful listening, with selections from J. S. Bach, Debussy, Pärt, Ravel, Satie and Shaw.
Read more…20 Tracks • 1:53:35
The Mindful Listener is a mindfulness training audio course with a focus on music. Become a more perceptive and engaged listener while boosting your physical and mental wellbeing, enhancing creativity and reducing stress.