- 14:55I. Allegro Giusto "To Plough the Waves" (Atlantic)
- 13:33II. Trio "Nostalgija, an Immigrant Song" (Arctic)
- 07:31III. Scherzo "Oceania" (Pacific)
- 10:36IV. Adagio "White Ocean" (Antarctic)
- 08:29V. Cadenza
- 12:14VI. Finale "Landfall, We Unfold" (Indian)